Sauna Days is an annual festival dedicated to all things Finnish and Sauna. Strip down with strangers for a real traditional Finnish sauna experience. Learn sauna etiquette from like-minded sauna enthusiasts. Experience an intense sauna “buzz”, a kind of calm after a storm feeling but for the body and mind - a feeling that can linger for hours or even days! Don’t forget to transition between hot & cold with a plunge into Lake Superior - a required step in taking a proper sauna.
Mobile Saunas ● Sauna Talks & Presentations ● Finnish Food ● Live Music ● Cold Plunges ● Craft Beer Vendors ● Bonfires
Garrett Conover
Garrett will be joining us all the way from deep in the woods in Maine. Garrett is a Northwoods winter expert, craftsman, and author of "Sauna Magic." He will be speaking about his book and his recent travels to Lithuania. Learn more about Garrett at Sauna Times with Glenn.
Jesse Coomer
A professional breathworker, a certified personal trainer, a leading author on the subject of cold exposure training, and a voice of practicality in the world of breathwork and cold exposure on his YouTube Channel, Midwestern Method. Learn more about Jesse at Sauna Times with Glenn.
Glenn Auerbach
Founder of Saunatimes.com and author of Sauna Build, Start to Finnish. He will be speaking about his current book project Sauna Life, From Heat Up To Cool Down, co-collaborated with sauna efficianto Tom Rolando. This book is a curated collection of photos, vignettes, and stories from other sauna enthusiasts. Its spirit and intention is to help describe and illustrate what it is about sauna that draws us in, captivates us, and is the ultimate reset button to our well-being. The six pillars of the project are hot/cold, nature/build, and solitude/friendship.
